Anti-Aging Attitude Grow Younger Games – Part 1

AAnti-Aging Attitude - Grow Younger Games - Part 1

Anti-Aging Attitude - Grow Younger Games

As part of your anti-aging attitude grow younger games consider, first, how you would like to appear to yourself and others. What are the youthful qualities you admire and would like to project? In other words…

How Young is Your Young?

My “young” combines appearance and attitude. It is…

The face of twenty-seven
The body of twenty-four
The passions of eighteen
The “I don’t give a damn” freedom of eighty
The wonder of three
The direct, honest, open, self-assurance of four
The adventure of sixteen
The power and stability of where I am now
The dreams of twenty-one
And the vitality of thirty-five

What is your young? Think about it.

What is your personal youthful image?

To build your youthful image, join me in The Youth Games in which you rummage through your mental scrap books, photo albums and emotional collections, searching for “triggers” that make you feel young and expansive.

Anti-Aging Attitude Grow Younger Games

Game 1. Floating Free

Lie down or sit back and relax. Mentally open the photo albums, scrap books and collections you have filled through the years. Maybe you’ll have just one large book to review.

Let your thoughts drift… Feel your body float back through time… You are traveling backward… backward… becoming younger… and younger…

You are feeling young, happy, warm and comfortable. As you leisurely thumb through your mental albums, pictures present themselves.

They are not necessarily in order. This is fine. Just allow the pictures to come as they will.

When you see a picture that attracts you, stop. Casually examine it. Note the qualities and the images that you find appealing.

Perhaps, you’ll be presented with a feeling rather than a picture, and you’ll seek to match it with an event or a circumstance. Immerse yourself in the emotions.

Wait for the corresponding pictures. Take your time. The whole experience is very pleasant, very comfortable, very relaxing.

You might hear laughter or giggles. Or, visualize an event that made you feel special or exciting, or you might meet a particular person.

As you travel, renew yourself in the images, thoughts and feelings. You are becoming more and more refreshed.

Basking in the warmth of your youth, slowly continue to drift.

As you rediscover pleasant scenes and feelings, make a mental note to bring them back with you to the present. Incorporate the good feelings and the images you admire. They are, after all, part of you.

This is a wonderful game to play as you awaken in the morning or just before going to sleep at night. Each excursion will bring new visions and memories.

Practice this game and you will actually be able to see yourself growing younger!

Coming Games:
Game 2. Free to Be Me
Game 3. Me, I See

These anti-aging attitude grow younger games are from my book Positively Young, now available in kindle Look Younger Naturally. Find the concepts interesting? You might like to share them with like-minded friends.

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